Im gonna be a warrior this Ramadhan.

Since I cant gym from 7am - 7pm as I will be drained, i'm gonna shift my bodyclock to sleep from 7am - 2pm (7 hours).

Plan:

(7pm) Breakfast- Eat dates + lots of water (natural Gatorade)
-pray-
(7:30) Eat real huge meal (meat, vegetable, rice, bread, bananas) + drink lots of water
(9pm) Eat (cheese ham sandwhich) + drink protein shake + drink lots of water
-pray-
(11pm) Drink lots of water
(11:30) Work out. (Since there is no gym available, ill do my workouts at home)
-work out-
(1am) Rest. Drink lots of water. Eat sandwich. Do Maya.
(3am) Sleep.
(4am) Wake up. Go for run. (1.2km warm up + 2.4km time trial)
(5:30) Eat + drink lots of water
-pray-
(6am) Sleep

From experience, I realised that my body cannot really consume so much food. I found out that the mistake I made was to force myself with food so suddenly so my digestive system is shocked. With this routine, my body would be able to absorb better. We shall see this year. If it works, good. It if doesn't..nah..it should work fine. :)